CHAIR WORKOUT SEATED EXERCISES DVD ALL LEVELS, Disabilities, Seniors, Joint Safe

Description: BARLATES BODY BLITZSeated Chair Workout Series 5 workout DVD Instructor's name: Linda StejskalType of Workout: cardio and toningFitness Level: All LevelsEquipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball (rolled up towel, resistance loop or band tied into loopTotal Running Time: 127 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to my CHAIR WORKOUT series! These workouts are designed for anyone who can only so seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or just the upper body portion can be used for people who cannot use their legs. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss workouts that will make you sweat and burn a lot of calories in a short amount of time. THE SET INCLUDES: Cardio with arms (15 min): you will do the equivalent of 1500 Steps, all whilst seated in a chair. You will use light hand weights or water bottles to work your arms while doing simple steps with your legs (if you are able to use your legs). Every 30 seconds the movement will change slightly to make it more fun and interesting. Cardio with ball (20 min): use a small playground ball or even a rolled up towel to work your upper body while doing simple stepping moves with your lower body. This one is a fun, high energy session, that is totally joint friendly and easy to follow. Chair Walking (21 min): you will simulate stepping, all whilst seated in a chair. Although you can go at your own pace, if you keep up with me you will be stepping at a faster pace for a total of 20 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. Cardio with Band (31 min): you will do the equivalent of 3000 Steps, all whilst seated in a chair. You will use a resistance band to work your arms during some of the exercises, but this band is optional and you can easily do the workout without. Every 30 seconds the movement will change to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories. Cardio Sculpt Loop & Weights (40 min): use a resistance loop around your legs to engage your thighs whilst performing simple lower body exercises. Add light hand weights to tone your arms with easy to follow exercises. Lots of variety, this one has a more moderate pace, so although it is longer, it is totally doable! Barlates Seated Chair Workout Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 14.99 AUD

Location: Joondalup, WA

End Time: 2025-01-14T06:09:44.000Z

Shipping Cost: 7.18 AUD