Description: Chair Exercises for Seniors by Luke Adams Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the transformative power of physical fitness on graceful, dignified, and stylish aging. Do you worry about losing your independence and vitality as you age? Are you tired of feeling like your body is holding you back from living your best life? Do you want to take control of your health and well-being, but dont know where to start? If so, then youve come to the right place... As you grow older, some of the activities you once enjoyed become more challenging to pursue... Whether its taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesnt mean you have to give up on your passions - with the right mindset and exercises within this guide, you can continue to stay active and embrace lifes adventures at any age. You dont need expensive equipment or a gym membership. All you need are a few simple tools and the motivation to improve your physical health. The exercises inside are designed to be low-impact, meaning they wont cause unnecessary strain on your joints or muscles. So, whether youre a senior looking to maintain your fitness level, or youre a caregiver or family member searching for ways to help your loved one stay active and healthy, this book is the perfect resource. Its filled with easy-to-follow instructions, clear illustrations, and modifications to make each exercise easier or harder depending on your fitness level. Inside, you will discover: A meticulously crafted 7-day routine designed to target and strengthen your core muscle groupsThe undeniable benefits that seniors can reap from engaging in regular physical activitiesExercises for targeted areas of the body to aid in injury recovery and pain alleviation, which can significantly impact your overall well-beingA detailed breakdown of all the necessary equipment for an effective workout, plus how to select the ideal equipment to suit your unique goals and preferencesA range of simple yet effective warm-up and cool-down exercises to help avoid discomfort during post-workout recoveryA step-by-step approach to getting started with your workout routine, including detailed instructions on what to wear, what exercises to do, and how to keep yourself safeLow-impact exercises to start your day with energy and end your day with peace and relaxationAnd much more. Why let age be a barrier to the things you enjoy? Its never too late to take control of your health and well-being. By incorporating low-impact activities into your daily routine, you can maintain your independence and vitality for years to come. Dont let age hold you back - start your journey to better health today. If you want to empower yourself to achieve optimal health, fitness, and quality of life as you age. Details ISBN 1962001008 ISBN-13 9781962001007 Title Chair Exercises for Seniors Author Luke Adams Format Paperback Year 2023 Pages 206 Publisher Inkwell Foundry GE_Item_ID:151791230; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 23.46 USD
Location: Fairfield, Ohio
End Time: 2025-01-18T03:02:38.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781962001007
Book Title: Chair Exercises for Seniors
Publisher: Inkwell Foundry
Educational Level: Adult & Further Education
Subject: General
Publication Year: 2023
Language: English
Publication Name: Chair Exercises for Seniors : Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
Type: Textbook
Subject Area: Health & Fitness, Education
Author: Luke Adams
Format: Trade Paperback
