Description: Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise is easy-to-and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years. All exercises are done seated but are still challenging and effective Easy to total body workout - helps you regain strength, stamina, improve your posture and reduce falls Core training will help reduce your waistline and strengthen your back and abs Cardio exercises will help increase your stamina and provide overall heart Every exercise has been modified to get the maximum benefits. Simply Seated of the best chair exercise workouts and is sure to get you moving towards better and wellness. Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely. Benefits Include: Regaining energy Improving balance Stimulating muscle development Improving circulation Refining motor skills and coordination Boosting stamina Increasing heart Restoring flexibility and improving range of motion. Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes. Clear Instructions, Easy to , Fun to do! Great Gift! You'll love this workout for seniors. COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching. Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS. These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION Simply Seated is fun! It is NOT boring and repetitive like many other exercise for seniors and exercise for seniors DVDs
Price: 22.32 USD
Location: Linthicum Heights, Maryland
End Time: 2025-01-21T07:33:49.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
EAN: 0703610224599
ISBN: 0703610224599
Package Dimensions LxWxH: 7.52x5.28x0.28 Inches
Weight: 0.18 Pounds
Type: Does not apply
Studio: Vitality 4 Life with Curtis Adams
Format: Does not apply
Movie/TV Title: Does not apply
