CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confid

Description: CBT for Social Anxiety by Stefan G. Hofmann, Dr Robert L. Leahy Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dont let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT) Publisher Description Dont let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety--and you arent alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on lifes opportunities--such as getting their dream job, meeting new friends, or finding the perfect mate. If youre tired of social anxiety holding you back, this book can help.In CBT for Social Anxiety, youll learn how to conquer your fears using research-proven skills from one of the worlds leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, youll also learn how to engage in "social mishap exposures"--humorous social scenarios that you practice on your own terms, as you learn to see how well youre able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, youll gain the self-confidence needed to start really enjoying social interactions.Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, youll learn how to face your social anxiety head on--so you can get on with your life. Author Biography Stefan G. Hofmann, PhD, is professor of psychology in the department of psychological and brain sciences at Boston University. He has been president of numerous professional organizations, and is currently editor in chief of Cognitive Therapy and Research. He has published more than 400 peer-reviewed journal articles and twenty books. He is a highly cited researcher, and has received many awards, including the Humboldt Research Award. His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotion regulation, and cultural expressions of psychopathology. He is codeveloper (with Steven C. Hayes) of process-based therapy.Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure, The Jealousy Cure, and Beat the Blues. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College. Leahy has been featured in The New York Times, The Wall Street Journal, and more. Details ISBN 1648481205 ISBN-13 9781648481208 Title CBT for Social Anxiety Author Stefan G. Hofmann, Dr Robert L. Leahy Format Paperback Year 2023 Pages 168 Publisher New Harbinger Publications GE_Item_ID:142657851; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.92 USD

Location: Fairfield, Ohio

End Time: 2024-12-28T07:52:47.000Z

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