CBT for Managing Stress and Anxiety: 12-Week Cognitive Behavioral Therapy Progra

Description: CBT for Managing Stress and Anxiety by Joseph Rabie Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Free Yourself from Stress and Anxiety: Your Practical 12-Step GuideAre stress and anxiety overwhelming you? You are not alone. Millions of people suffer from these conditions that can impact all aspects of life. But the good news is that there is a solution: Cognitive Behavioral Therapy (CBT). It is a simple, scientifically proven therapeutic approach that helps you identify negative thoughts and automatic behavior patterns that contribute to stress and anxiety. By identifying and modifying them, you regain control of your life.This Manual offers you a practical and comprehensive guide to implementing CBT at home.This unique program will allow you to: Understand the roots of stress and anxietyDetect your negative thoughts and behaviorsDevelop rational and positive thoughtsMaster relaxation and stress management techniquesStrengthen your self-esteem and self-confidenceSet realistic goals and achieve themEmbrace a more serene and fulfilling lifeWhether you suffer from chronic stress, occasional anxiety, or more severe anxiety disorders, this book provides you with the necessary tools to improve your mental and emotional well-being. It is filled with simple exercises and practical sheets to ensure the quality and effectiveness of the techniques presented. Its clear and accessible language allows you to easily put the advice into practice.It is much more than just a bookIt is an investment in your mental health and happiness.It is a practical guide you will use throughout your life to overcome daily challenges.It is the key to a more serene, rich, and fulfilling life.So, if you are ready to redefine your relationship with anxiety and stress, adopt this proven toolbox now. Serenity awaits you. Details ISBN-13 9798333731036 Title CBT for Managing Stress and Anxiety Author Joseph Rabie Format Paperback Year 2024 Pages 136 Publisher Independently Published GE_Item_ID:161262547; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.32 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T17:06:55.000Z

Shipping Cost: 0 USD