Cane Creek

Cathe Friedrich's STS Total Body

Description: A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a weight level that's 70% of maximum — the heaviest weight you could lift just one time (but that's not essential; lighter weights are also effective). The moves range from squats, lunges and curls to push-ups, dumbbell flies and dead rows. Each set is repeated twice, once for 16 reps and again for 12. But Cathe's focus is on form — she wants high-quality moves, not the most reps. Requires several sets of heavy dumbbells, a step bench, a resistance band and gliding discs (paper plates will work). Cathe uses a barbell and a barbell rack. ©2010.

Price: 16.99 USD

Location: Pompton Plains, New Jersey

End Time: 2024-11-30T20:41:11.000Z

Shipping Cost: 3.49 USD

Product Images

Cathe Friedrich

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Format: DVD

Language: English

Genre: Exercise & Fitness

Movie/TV Title: Total Body

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