Description: A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot resistance band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's “premix” feature lets you play selected sections (e.g. one “premix” only plays the lower-body routines). ©2005.
Price: 20.99 USD
Location: Pompton Plains, New Jersey
End Time: 2024-12-30T20:39:40.000Z
Shipping Cost: 3.49 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: DVD
Language: English
Genre: Exercise & Fitness
Movie/TV Title: Muscle max
