Description: Cathe Friedrich Pyramid Upper Body + Pyramid Lower Body DVD Complete Video Includes: * Digital Video Disc (DVD) * Cover Artwork * Plastic Case DVD is in Good Condition! This is a DVD only - No equipment or props are included. There are some light surface scratches but the DVD plays through perfectly without skips or issues of any kind. Pyramid Upper Body Designed to increase lean muscle mass, shape and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and alignment and develop overall body awareness and strength. Equipment Needed (not included - sold separately):A Step BenchVarious Weighted DumbbellsStability Ball FormatWarm Up ................................... 3:30 Upper Body Weight Training ... 41:00Stability Ball .............................. 8:00 Stretch ...................................... 4:00Total ....................................... 56:30 Pyramid Lower BodyDesigned to increase lean muscle mass, shape and sculpt the lower body, this lower body workout is divided into two parts: First, a series of standing leg exercises that focus on the full pyramid system to maximize your potential. Second, a series of floor leg exercises involving the stability ball which will add a new dimension of complexity to your program and ensure heightened muscle fiber recruitment. Equipment Needed (not included - sold separately):Mini StepBarbellStability Ball Format:Warm-up .................................... 4:30Lower Body Weight Training .... 28:00Stability Ball - Legs & Glutes ... 13:00Stretch ....................................... 4:00Total ........................................ 49:30 DVD Lets You Design Your Own WorkoutThis dual layered DVD contains two Cathe Friedrich advanced step workouts. Each of the workouts has been chaptered so you can easily "mix & match" all the sections from the two different exercise programs. Great Gift Idea! DVD is in Good Condition! This is a DVD only - No equipment or props are included. There are some light surface scratches but the DVD plays through perfectly without skips or issues of any kind. Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? (CLICK HERE) I specialize in high quality outdoor clothes / gear / equipment (snow ski, snowboard, rock / mountain climbing, camping, hiking, bike / cycling, skate boarding, water sport's), sporting goods, mens and womens clothing, footwear (boots, shoes), accessories (sunglasses, hats, wallets), bags (laptop/messenger, luggage, travel packs, backpacks), and media (DVD / Blu-ray videos, CDs, video games) ~ I will combine shipping if you win multiple items ~ Most expensive shipping item = Full Shipping Each additional item = FREE SHIPPING!100% Positive Feedback - Bid with Confidence!Payment can be made either via PayPal or any major credit card. Shipping is $4.36 via USPS Ground Advantage or $8.95 via USPS Priority Mail - tracking and delivery confirmation is included with all services. I have made every effort to accurately describe this item; if you have any questions, please contact me prior to bidding. I am more than happy to provide a further explanation of an item's condition, features, etc. or send additional pictures via email. No returns or refunds unless I have made an error in the listing. Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: cathy freidrich friedrick friedrich's atheletic athletick traning piramid peramid pyrimid uper low-impact circuit circut sliming slimming cardeo ton toneing toning toan toaning pilates pilate pilades palates palades pelates pelades polates polades pulates pulades maxamum bern cardeo mary marie thighs thigh's glute glute's hip hip's leg legs leg's ultamate ultimat ultamat mind-body mind totel totil totol totul bode bodee bodey bodie ton toan beginer novice novise beginning begining berning burning chiseled chisel ab ab's cor coar corr bodey bodi bodie system sistem crosstraining cross-training yoga yowga qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss lose weight loss sculpt sculpting skulpt skulpting cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing fullscreen full-screen full screen home tv t.v. television theater frame vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's
Price: 11.89 USD
Location: Portland, Oregon
End Time: 2024-09-29T22:42:39.000Z
Shipping Cost: 4.36 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Cathe Friedrich
Type: DVD
Unit Type: Unit
Color: Purple
Model: Cathe Friedrich's Pyramid Lower Body + Upper Body
MPN: Does not apply
Country/Region of Manufacture: United States
Unit Quantity: 1
Performance/Activity: Fitness, Walking, Abs/Core, Aerobics, Cardio, Conditioning, Cross Training, Exercise, Fat Burning, Flexibility, Health, High Intensity Workout, Home Workout, In-Home Walking, Interval Training, Lengthening, Low Impact Workout, Muscle Building, Physical Fitness, Resistance Training, Sculpting, Strength Training, Stretching, Toning, Total Body Workout, Training, Weight Loss, Workout, Sports Athlete, Circuit Workout
