Caroline Williams Move! (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Move!Condition: NewSubtitle: The New Science of Body Over MindISBN-10: 1788164628EAN: 9781788164627ISBN: 9781788164627Edition: MainPublisher: Profile Books LtdFormat: PaperbackRelease Date: 03/31/2022Description: A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.Language: EnglishCountry/Region of Manufacture: GBItem Height: 196mmItem Length: 128mmItem Width: 20mmItem Weight: 200gGenre: Sports & HobbiesTopic: Philosophy & Spirituality, Science Nature & MathAuthor: Caroline WilliamsRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 14.49 USD

Location: NN10 6GL

End Time: 2025-01-10T19:09:13.000Z

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