BROAD LEAF CHICORY 500 SEEDS NON-GMO FRESH FOR 2024 GARDENS

Description: 500BROAD LEAF CHICORYSEEDS In-Depth Guide to Cultivating Broad Leaf Chicory Broad leaf chicory, scientifically known as Cichorium intybus, is a versatile and nutritious plant that is relatively easy to cultivate in your garden. It is a popular salad green with a slightly bitter taste and can also be used for cooking. In this guide, we will walk you through the steps of cultivating broad leaf chicory, from planting to harvesting. Additionally, we will share a popular recipe and highlight the health benefits of including broad leaf chicory in your diet. 1. Planting: a. Location: Choose a spot in your garden that receives full sun to partial shade. Broad leaf chicory prefers well-draining soil but can tolerate various soil types. b. Timing: Plant broad leaf chicory seeds in early spring, as soon as the soil is workable. You can also plant them in late summer for fall harvest. c. Soil preparation: Loosen the soil to a depth of at least 12 inches and remove any weeds or grass. Mix in organic matter, such as compost, to improve soil fertility and drainage. d. Sowing the seeds: Broadcast the seeds over the prepared soil, aiming for a spacing of about 12-18 inches between plants. Lightly cover the seeds with soil and water gently. 2. Care: a. Watering: Keep the soil consistently moist but not waterlogged. Water deeply whenever the top inch of soil feels dry. b. Thinning: Once the seedlings emerge, thin them out to maintain the proper spacing of 12-18 inches between plants. This allows them to develop fully and reduces competition for nutrients. c. Mulching: Apply a layer of organic mulch, such as straw or shredded leaves, around the plants to help retain moisture, suppress weed growth, and regulate soil temperature. d. Fertilization: Broad leaf chicory is not heavy feeder; however, you can apply compost or a balanced fertilizer once or twice during the growing season to promote healthy growth. 3. Harvesting: a. Timing: You can begin harvesting broad leaf chicory leaves about 60-70 days after planting. Harvest baby leaves 20-30 days after planting for a more delicate flavor. b. Harvesting method: Using a sharp pair of garden shears or scissors, cut the outer leaves about an inch above the base of the plant. Leave the inner leaves to continue growing, allowing for multiple harvests. c. Storage: Store the harvested leaves in the refrigerator for up to a week. They are best when consumed fresh, so try to use them as soon as possible. Popular Recipe - Broad Leaf Chicory Salad with Citrus Vinaigrette: Ingredients: - 4 cups of washed and torn broad leaf chicory leaves - 1 orange, segmented - 1 grapefruit, segmented - 1/4 cup of sliced red onions - 1/2 cup of crumbled goat cheese - 1/4 cup of chopped walnuts Citrus Vinaigrette: - 2 tablespoons of freshly squeezed orange juice - 2 tablespoons of freshly squeezed grapefruit juice - 2 tablespoons of extra-virgin olive oil - 1 tablespoon of honey - Salt and pepper to taste Instructions: 1. In a large salad bowl, combine the broad leaf chicory leaves, orange segments, grapefruit segments, sliced red onions, goat cheese, and chopped walnuts. 2. In a separate small bowl, whisk together the orange juice, grapefruit juice, olive oil, honey, salt, and pepper until emulsified. 3. Pour the citrus vinaigrette over the salad ingredients and toss gently to combine. 4. Serve immediately and enjoy the refreshing and slightly bitter flavor of the broad leaf chicory combined with the sweetness of the citrus fruits. Health Benefits of Broad Leaf Chicory: 1. Excellent source of fiber: Broad leaf chicory is rich in dietary fiber, which aids digestion, promotes bowel regularity, and helps maintain a healthy weight. 2. Abundance of antioxidants: It contains antioxidants that help protect against cell damage, reduce inflammation, and may lower the risk of chronic diseases like heart disease and certain cancers. 3. Good for liver health: Chicory contains compounds that support liver function and promote the production and flow of bile, aiding in detoxification and digestion. 4. Potential anti-diabetic properties: Some studies suggest that the compounds in chicory may help regulate blood sugar levels and improve insulin sensitivity, potentially benefiting individuals with diabetes. 5. Source of essential vitamins and minerals: Broad leaf chicory is a good source of vitamins A, C, and K, as well as minerals like calcium, phosphorus, magnesium, and potassium. So, consider adding broad leaf chicory to your garden and diet to enjoy its unique flavor, impressive health benefits, and culinary versatility. As a seller, I understand that there may be some confusion when it comes to the terms and conditions of shipping and delivery. In order to provide clarity, I would like to address a few important points: 1. 3 business day shipping: We strive to ship out your order within three business days from the date of purchase. This means that weekends (Saturday and Sunday) are not considered business days, so please keep this in mind when estimating your delivery time. 2. No tracking on orders under $16: Due to the rising costs of delivery, we regretfully cannot provide tracking information for orders under $16. 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Price: 1.69 USD

Location: Berwyn, Illinois

End Time: 2024-08-10T20:49:22.000Z

Shipping Cost: 0 USD