Description: Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
Price: 10.99 USD
Location: Jacksonville, Florida
End Time: 2024-12-25T23:29:32.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780692875179
ISBN: 9780692875179
Book Title: Bright Spots and Landmines : the Diabetes Guide I Wish Someone Had Handed Me
Number of Pages: 250 Pages
Language: English
Publisher: T.H.E. Diatribe Foundation
Publication Year: 2017
Item Height: 0.6 in
Topic: Diseases / Diabetes, General
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 15.6 Oz
Item Length: 9 in
Author: Adam Brown
Item Width: 6 in
Format: Mass Market
