Description: Brand New book: T'ai Chi For Dummies A reference for the rest of us! For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:Increase balance and flexibilityCombat fatigue and reduce stressTone musclesUnlock your power centers and boost energyImprove focus and concentrationBreathemindfully" and meditateEnhance your sense of inner peace and well-beingDiscover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as:T'ai Chi's Yang 24-Movement FormQigong and Push Hands techniquesTechniques that help speed recovery from specific injuriesT'ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.
Price: 6.29 USD
Location: Franklin, Tennessee
End Time: 2025-01-02T23:47:59.000Z
Shipping Cost: 5.63 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: T'ai Chi for Dummies
Number of Pages: 368 Pages
Language: English
Publisher: Wiley & Sons, Incorporated, John
Item Height: 1 in
Topic: Exercise
Publication Year: 2001
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 17.6 Oz
Author: Therese Iknoian
Item Length: 9.2 in
Item Width: 7.3 in
Format: Trade Paperback
