Description: Book: Healthy Diets Title: WHOLE 30 FOOD FREEDOM FOREVER: LETTING GO OF BAD HABITS, GUILT AND ANXIETY AROUND FOOD Editor: Melissa Hartwig Publisher: Harvest Published on: January 29, 2019 Format: Paperback Condition: Brand new cook book. Wrapped in plastic. Length: 242 pages Height: 9.0 inches Width: 6.0 inches Thickness: 0.8 inch Weight: 2.5 lbs. Description: The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.? Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. ===================================================================================================================================================================================================***************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************About Zeebo Discount Portal: •We offer unbeatable prices, quick shipping and a wide selection of Movies, Books and Magazines. •Purchases come with a 30-day Satisfaction Guarantee (minus Shipping & Handling fees) on all unopened products. Payment Information: We accept Paypal only. If you wish to pay with a debit or credit card you may also do so thru Paypal. Shipping Information: We ship within 1 Business Day except on Weekends and Holidays. All items weighing less than 8 ounces will be ship thru USPS First Class which takes 2 to 5 days. Anything weighing more than 8 ounces will be ship thru USPS Media Mail which takes 2 to 9 days. We offer FREE shipping to all items within the US. We also do International shipping of all items not more than 4 lbs. International shipping cost depends on the country's shipping cost and the weight of the item. 30 Days Money Back Guarantee: We have a 30 day money back guarantee or replacement guarantee. If you are returning a product that is not defective, you pay the return shipping. If you bought a product that was new and sealed, it must be returned new and sealed unless defective or you be will be charge a restocking fee of $3.00. We want our customers to be happy and completely satisfied with your purchase and if for any reason you are not happy with the item that you received, please contact us through Ebay message and we will do everything to accommodate you and make sure that you're completely satisfied with your purchase.
Price: 10.46 USD
Location: North Hills, California
End Time: 2024-12-17T12:36:56.000Z
Shipping Cost: 3.75 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Country/Region of Manufacture: United States
Custom Bundle: No
Ex Libris: No
Narrative Type: Nonfiction
Personalize: No
Inscribed: No
Vintage: No
Original Language: English
Features: Illustrated
Age Level: Adults
Modified Item: No
Subject: Books on Collecting
Personalized: No
Region: World
Country: USA
Subjects: Healthy Habits
Signed: No
Era: 2019
Book Title: Whole30's Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Number of Pages: 272 Pages
Language: English
Publisher: HarperCollins
Item Height: 0.6 in
Publication Year: 2019
Topic: Nutrition, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet Therapy, Diet & Nutrition / Weight Loss
Genre: Cooking, Health & Fitness, Social Science, Medical
Item Weight: 13.7 Oz
Author: Melissa Hartwig Urban
Item Length: 9 in
Item Width: 5.9 in
Format: Trade Paperback
