Book of Knowing : Know How You Think, Change How You Feel, Paperback by Smith...

Description: Book of Knowing : Know How You Think, Change How You Feel, Paperback by Smith, Gwendoline, ISBN 152486045X, ISBN-13 9781524860455, Brand New, Free shipping in the US A littl for big feelings.

Informative and accessible, Th of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 

Price: 20.62 USD

Location: Jessup, Maryland

End Time: 2025-01-05T05:22:54.000Z

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Book Title: Book of Knowing : Know How You Think, Change How You Feel

Number of Pages: 192 Pages

Language: English

Publisher: Andrews McMeel Publishing

Publication Year: 2020

Topic: Social Science / Psychology, General, Inspirational & Personal Growth, Social Topics / Emotions & Feelings

Item Height: 0.5 in

Illustrator: Yes

Genre: Young Adult Nonfiction, Psychology

Item Weight: 9.9 Oz

Item Length: 8 in

Author: Gwendoline Smith

Item Width: 5.5 in

Format: Trade Paperback