Description: "Beyond Training: Mastering Endurance, Health, & Life," by Ben Greenfield, first published 2014. ISBN-13: 978-1-628603-76-7Weight: 2 LbsCover: PaperbackCondition: Brand NewPages: 480 From Publisher: Whether you're an extreme exercise enthusiast or you're just looking to sheda few pounds, this is the last book on training, endurance, health, andlife you will ever need.In this book you will learn: The 2 best ways to build fitness fast without destroying your bodyUnderground training tactics for maximizing workout efficiencyThe best biohacks for enhancing mental performance and entering the zoneHow to know with laserlike accuracy whether your body has truly recovered26 ways to recover quickly from workouts, injuries, and overtrainingThe 25 most important blood and saliva biomarkers and how to test them
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Location: Pawtucket, Rhode Island
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All returns accepted: ReturnsNotAccepted
Book Title: Beyond Training : Mastering Endurance, Health and Life
Number of Pages: 482 Pages
Language: English
Publisher: Victory Belt Publishing
Publication Year: 2014
Topic: Training, Exercise, Triathlon
Item Height: 1.6 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 28.5 Oz
Author: Ben Greenfield
Item Length: 9 in
Item Width: 6 in
Format: Hardcover
