Description: Better Than Before : What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, Paperback by Rubin, Gretchen, ISBN 0385348630, ISBN-13 9780385348638, Brand New, Free shipping in the US "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"--
Price: 16.24 USD
Location: Jessup, Maryland
End Time: 2024-12-01T19:47:09.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Number of Pages: 320 Pages
Language: English
Publisher: Crown Publishing Group, T.H.E.
Publication Year: 2015
Topic: Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Success
Item Height: 0.7 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 8.4 Oz
Author: Gretchen Rubin
Item Length: 8 in
Item Width: 5.1 in
Format: Trade Paperback
