Description: Belly Fat Breakthrough by Boutcher An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. Were all aware of the ways todays modern lifestyle takes a toll on our health--not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, "Belly Fat Breakthrough" shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed--and keep off--that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And youll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise wont help you lose it. At last there is a solution. "Belly Fat Breakthrough "will make you rethink your attitude to getting and staying healthy. Its not a diet--its a lifestyle revolution. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent ten years researching the best way to get maximum benefit from nutrition and exercise, and his book Belly Fat Breakthrough is the result. Review "Offers the results of a decade spent researching excess belly fat and developing a program to keep it off."-- "Publishers Weekly" Review Quote "Offers the results of a decade spent researching excess belly fat and developing a program to keep it off." Details ISBN1476775524 Short Title BELLY FAT BREAKTHROUGH Pages 240 Publisher Gallery Books Language English ISBN-10 1476775524 ISBN-13 9781476775524 Media Book Format Paperback Year 2016 Publication Date 2016-07-16 Imprint Gallery Books Author Boutcher DEWEY 613.25 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129484768;
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Format: Paperback
Language: English
ISBN-13: 9781476775524
Author: Boutcher
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Book Title: Belly Fat Breakthrough
