Beginners Guide to Meditation: A beginner's guide to meditation for reduce stres

Description: Beginners Guide to Meditation by Kamala Marcus Estimated delivery 3-12 business days Format Paperback Condition Brand New Description ***Buy the Paperback Version of this book and get the Kindle Book version for FREE!***Are you struggling to have some peace of mind?Have you tried to look for a way of relaxing your mind but failed?Have you tried meditation before and it didnt work out? Well, if you answered yes to any of the questions above, worry not because you are about to find a solution to your problem.Learning how to meditate should not be hard. It may seem to be tough when starting but starting it small by meditating a few minutes every day will greatly help you in learning how to meditate.If you have been frustrated by your efforts to meditate, worry no more.This book will help you overcome the challenges that are standing on your way to growing your meditation habit.In learning how to meditate, you will find it hard. Just like when learning how to ride a bike, you fall in the beginning but when you have known how to ride, you enjoy it very much. When you have learned how to meditate, you will enjoy it a lot.If you practice meditation often, you will have less stress, anxiety and worry. You will be more healthy, happy, successful, productive and positive. Throughout this book, you will learn how to meditate and its benefits. You will learn many other things about meditation and how you will find peace within yourself and reduce stress.Benefits of meditation described in this book: - Promoting Emotional Well-Being - Increase Confidence- Lessen Age-Related Memory Misfortune- Reduce AnxietyMeditation is a fantastic tool that can work wonders for your mind, body, and soul. You owe it to your entire being to take care of yourself in the best possible way and not just physically too. The body is a wonderful, miraculous machine, with so many aspects working in tandem with each other to help us live the best life we can. Meditation helps you look after yourself both on the inside and out. You should be able to see the difference after your first deep meditation session, but if you dont get it right straight away, thats quite alright. Remember, one of the important key aspects to remember about meditation is to let go of your expectations and just go with the flow of things. Keep practicing it, and in no time at all, you will find yourself consistently achieving a state of deep meditation for longer periods instead of just 30-minutes at a time. Here is a preview of what you will learn...The Benefits of Meditation in Your Daily LifeSpirituality And MeditationEmotionsInner Calm and Peace of Mind7 day meditation planAnd More..... Details ISBN 1081687819 ISBN-13 9781081687816 Title Beginners Guide to Meditation Author Kamala Marcus Format Paperback Year 2019 Pages 128 Publisher Independently Published GE_Item_ID:127777832; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.53 USD

Location: Fairfield, Ohio

End Time: 2024-11-14T13:54:13.000Z

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