Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the

Description: Be Mindful by Anna Black With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life. Author Biography Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit www.mindfulness-meditation-now.com. Anna is based in London. Promotional "Headline" With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Description for Sales People Anna Black is a highly-qualified mindfulness instructor and practitioner, who teaches mindfulness workshops and trains new mindfulness teachers Mindfulness is experiencing a huge upsurge in popularity and can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students studying for exams Mindfulness meditation techniques have been used therapeutically in the US since 1979 Details ISBN1782498524 Year 2020 ISBN-10 1782498524 ISBN-13 9781782498520 Format Hardcover Author Anna Black Publisher Ryland, Peters & Small Ltd Imprint CICO Books Subtitle DonT Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations Place of Publication London Country of Publication United Kingdom Illustrations 70 x col illustrations Pages 208 DEWEY 158.13 Short Title Be Mindful Language English Publication Date 2020-08-11 UK Release Date 2020-08-11 NZ Release Date 2020-08-11 Audience General AU Release Date 2020-08-18 Alternative 9781800653870 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128831673;

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