Description: Be Kind to Yourself by Ghada Abdelgawad Be Kind to Yourself will help you understand how the brain and mind work, so that you can reduce stress and embark on a journey of well-being. Ghada Abdelgawad, M.D., a psychiatrist with a successful private practice, explains how subconscious beliefs can hold you back from living a calmer, better life. By learning how the mind works, however, you can free yourself from fear and guilt and move toward love, peace, and joy. In this book, youll find out how to: - overcome feelings of insecurity and unworthiness; - evaluate the harm you are doing to yourself by engaging in negative thinking; - understanding the feeling of anxiety; - enjoy the benefits that come with cultivating positive emotions. The author also shares a variety of real-life examples based on the work shes conducted at her clinic, so you can free yourself from negative thoughts and start enjoying the benefits of positive self-talk. FORMAT Paperback CONDITION Brand New Details ISBN Author Ghada Abdelgawad Pages 62 Publisher Balboa Press Year 2024 ISBN-13 9798765256831 Format Paperback Publication Date 2024-11-18 Imprint Balboa Press Subtitle The Simplest Path to Your Well-Being by Understanding its Biology and Following a Four-Step Practice Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:168948119;
Price: 28.9 AUD
Location: Melbourne
End Time: 2025-01-08T07:25:45.000Z
Shipping Cost: 9.4 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798765256831
Author: Ghada Abdelgawad
Type: Does not apply
Book Title: Be Kind to Yourself
Language: Does not apply
