Description: Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters). 1 to 5 lb. dumbbells suggested. ©1991.
Price: 12.99 USD
Location: Pompton Plains, New Jersey
End Time: 2024-07-09T19:14:31.000Z
Shipping Cost: 3.49 USD
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Item Specifics
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return shipping will be paid by: Buyer
UPC: 790451136600
Format: DVD
Genre: Sports
