Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade You

Description: Badass Habits by Jen Sincero The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like youve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often dont keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jens trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people whove successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that dont serve us and developing the habits we deem most important. Habits shouldnt be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit. Author Biography Jen Sincero is a world-renowned author, success coach, and motivational speaker whos spent over a decade helping people transform their lives and their bank accounts. Review Praise for Jen Sincero"In the world of life coaching, Jen Sincero is the Royal Badass."—Associated Press "Sincero brings a fun, feminine verve to now well-tread self-help tropes… The tone is far more feisty than academic, and theres humor on every page, all of which is exactly what her intended audience most needs" –Publishers Weekly "You Are a Badass will silence your inner critic, and help you build a life worthy of the kind of Facebook news feed that others envy. Take a day off from looking for your inner goddess, and spending some time cultivating your outer badass instead." —Bustle"If I could only recommend one book to you, [You Are a Badass] would be it. This book will make you feel ready to take on the world, and smash your baggage in the process. Its like having a personal pep talk in your hands." —Forbes "Sincero writes in a conversational, witty tone that actually makes self-improvement sound fun." —PureWow"As soon as we picked up the New York Times bestseller [You Are a Badass], Sinceros honest, funny, and down-to-earth take on tackling lifes challenges kept us turning pages." —StyleCaster"I adore Jens realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If youre looking for purple unicorns and rainbows you wont find them here, what you will find are practical and easy ways to connect with your inner badass and change your life."—Madisyn Taylor, Co-Founder, DailyOM "Author and success coach Jen Sincero takes the self-help book to another level with her cutthroat humor and in-your-face attitude. … youll realize how much of a BAMF you really are!" —Albuquerques Weekly Alibi Review Quote "In the world of life coaching, Jen Sincero is the Royal Badass." -AP "Sincero brings a fun, feminine verve to now well-tread self-help tropes... The tone is far more feisty than academic, and theres humor on every page, all of which is exactly what her intended audience most needs" - Publishers Weekly " You Are a Badass will silence your inner critic, and help you build a life worthy of the kind of Facebook news feed that others envy. Take a day off from looking for your inner goddess, and spending some time cultivating your outer badass instead." - Bustle "I adore Jens realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If youre looking for purple unicorns and rainbows you wont find them here, what you will find are practical and easy ways to connect with your inner badass and change your life." -Madisyn Taylor, Co-Founder, DailyOM "Author and success coach Jen Sincero takes the self-help book to another level with her cutthroat humor and in-your-face attitude. ... youll realize how much of a BAMF you really are!" -Albuquerques Weekly Alibi Excerpt from Book Chapter 1 Who Youre in the Habit of Being My brother Stephen and his wife, Jenny, came for a visit one year during Fiesta de Santa Fe, a historical celebration that attracts thousands of people to my New Mexican hometown every fall. We didnt participate in any of the festivals festivities during their stay, but we did brave the throngs of revelers in order to walk downtown and have ourselves some margaritas. The walk took us about forty-five minutes each way, and after a lovely afternoon of cocktailing we found ourselves back in my driveway just as the sun was setting. We stood around, taking in the reddening sky, slightly buzzed on tequila and the smug satisfaction of having made it all the way there and back on foot, when out of nowhere, Jenny started clutching at her throat as if she couldnt breathe. Shed suddenly realized, with horror, that somewhere along the way her diamond pendant had fallen off the chain around her neck and was lost. My brother immediately flew into action. "Ill retrace our steps," he said, his eyes thoroughly scanning the ground beneath Jennys feet before he slowly and methodically turned and headed back out my driveway. I began protesting that it would be dark in a matter of minutes, that he was high if he thought he could find her itty-bitty diamond among the sea of fallen leaves and hordes of people, but Jenny turned to me and said, "Let him go. Hes weirdly amazing at finding shiny things. Hes like a crow." So we stood and watched as Steve headed down my street and back into town, with nothing but his cell phone flashlight lighting his way and the thrill of the quest lighting his heart. Meanwhile, Jenny and I got in my car and headed back to the bar to crawl around on the floor and see if we could find her pendant ourselves. On the way we passed Stephen, who simply raised his free hand in the air and waved when he heard us honk and holler, unwilling to take his eyes off the ground for even a second. After about ten minutes of trying, and failing, to find a parking place in the midst of the melee, I was about to give up and head back home when we got a text from my brother that read: "Found it!" To which I replied, "I dont believe you," to which he replied with a picture of himself standing in the middle of the street, each arm around a tourist hed talked into posing with him, proudly holding Jennys pendant in his front teeth. I later learned it had been kicked off the sidewalk into someones driveway and that he found it anyway. My jaw hit the floor and has remained there ever since, but Jenny just shook her head and said, "Im telling you, hes a crow. He finds shit all the time." Steve used to have a job in the diamond business as a sorter. Hed spend his days in a room called "the pit" with a handful of other sorters, categorizing large piles of not-so-large diamonds according to the three Cs-cut, carat, color-by holding each one up to a light with a pair of tweezers and looking at it through a loupe. While inspecting a diamond, it wasnt uncommon to accidentally tweeze it a bit too hard and send it ricocheting across the room-doink!-where it would land somewhere on the not-so-clean linoleum floor, on a shelf, or perhaps in someones hair. There was no telling how many precious stones had gone missing in the pit over the years, and finding them became a perpetual Easter egg hunt, one that Steve participated in with vigor every time he put down his tweezers, for the two years that he worked there. This is how, in the basement of a diamond wholesaler on Forty-Seventh Street in New York City, Steve became the Patron Saint of Lost Shiny Things. His impressive r Details ISBN1984877453 Author Jen Sincero Short Title Badass Habits Pages 256 Language English Year 2021 ISBN-10 1984877453 ISBN-13 9781984877451 Format Paperback Publication Date 2021-12-07 Subtitle Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life Place of Publication London AU Release Date 2021-12-07 NZ Release Date 2021-12-07 UK Release Date 2021-12-07 Replaces 9780593296509 DEWEY 150.1988 Audience General Publisher Random House USA Inc Imprint Penguin Life Country of Publication United States US Release Date 2021-12-07 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141771965;

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