Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Awareness Heals: The Feldenkrais Method For Dynamic HealthISBN13:9780201694697ISBN10:0201694697Author:Shafarman, Stephen (Author)Description:Relieve Pain, Recover From Stress, And Enhance Pleasure With The Feldenkrais Method The Feldenkrais Method Is A Revolutionary Approach To Health And Fitness Using What Dr Moshe Feldenkrais Called Awareness Through Movement, People Of Any Age Or Condition Can Learn To Move More Comfortably And Effectively In Pleasant Yet Powerful Ways, His Method Reawakens The Natural Process By Which We As Babies Learned To Crawl, Walk, And Talk In The U S And Canada More Than One Thousand Guild-Certified Practitioners Teach The Feldenkrais Method Awareness Heals Is The First Book To Present The Full Benefits Of The Feldenkrais Method In Clear Language It Details Six Basic Lessons Which Help You To Become More Aware Of How You Breathe, Sit, Walk, And Otherwise Move By Sensing These Natural Actions, You Grow More Skillful And Supple In All Your Movements Through The Feldenkrais Method, You Can Learn To Relieve Pain, Enhance Flexibility, And Recover From Physical Or Emotional Stress The Gentle Movements In Awareness Heals Are Designed For Practice At Home And Work, And Even In Your Car They Fit Into Any Program Of Fitness, Exercise, Or Therapy Most Important, Feldenkrais Lessons Demonstrate That Such Problems As Stiffness And Stress Do Not Require Outside Intervention--The Remedy Lies Within Each Of Us Here Is The First Easy-To-Understand Introduction To The Feldenkrais Method For Relieving Pain, Recovering From Stress, And Increasing Flexibility By Following Six Series Of Gentle Exercises, Readers Can Once Again Experience Their Full Range Of Movement Illustrations Binding:Paperback, PaperbackPublisher:Da Capo Lifelong BooksPublication Date:1997-05-01Weight:0.88 lbsDimensions:0.5'' H x 9.16'' L x 7.4'' WNumber of Pages:224Language:English
Price: 19.26 USD
Location: USA
End Time: 2024-09-07T11:13:38.000Z
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Book Title: Awareness Heals : the Feldenkrais Method for Dynamic Health
Item Length: 9.2 in
Item Height: 0.8 in
Item Width: 7.5 in
Author: Stephen Shafarman
Format: Trade Paperback
Language: English
Topic: Pain Management, Healing, Healthy Living
Publisher: Hachette Books
Publication Year: 1997
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 14.1 Oz
Number of Pages: 224 Pages
