Description: Awakening Body : Somatic Meditation for Discovering Our Deepest Life, Paperback by Ray, Reginald A., ISBN 1611803713, ISBN-13 9781611803716, Like New Used, Free shipping in the US A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us&;and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free of recorded guided practices.
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Book Title: Awakening Body : Somatic Meditation for Discovering Our Deepest Life
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2016
Topic: Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Buddhism / Rituals & Practice, General
Item Height: 0.5 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Self-Help
Item Weight: 8.4 Oz
Item Length: 8.4 in
Author: Reginald Ray
Item Width: 5.6 in
Format: Trade Paperback
