Description: Anxiety Free by Dr Dave Ferruolo Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description ANXIETY FREE is a comprehensive 12-week self-help guide to manage anxiety Publisher Description Anxiety Free: A 12-Week Self-Help Guide for Managing AnxietyLearn effective strategies for understanding and managing anxiety with this comprehensive 12-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL. "Anxiety Free" offers over 80 evidence-based methods and practical exercises to help you navigate anxiety in a structured and supportive manner.Discover the Science Behind AnxietyUnderstanding Anxiety: Learn about the physiological, neurological, and psychological dimensions of anxiety, including how the fight-or-flight response works and the roles of neurotransmitters like serotonin, GABA, and dopamine.Psychotherapy Tools and TechniquesMindfulness and Relaxation: Practice deep breathing, progressive muscle relaxation, and guided imagery to calm the bodys stress response and promote balance.Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns and behaviors that contribute to anxiety through proven CBT methods.Acceptance and Commitment Therapy (ACT): Embrace difficult thoughts and emotions while committing to actions aligned with personal values to enhance psychological flexibility.Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce anxiety.Solution-Focused Therapy (SFT): Shift focus from problems to desired outcomes, setting realistic, achievable goals to manage anxiety.Behavioral Activation: Engage in activities that foster a sense of achievement and pleasure to break the cycle of avoidance and isolation that perpetuates anxiety.Neuroplasticity-Based Techniques: Utilize the brains ability to adapt and reorganize itself through specific therapies and practices to reduce anxiety-driven thought patterns and promote long-term mental health.Week-by-Week Guide to Managing AnxietyWeeks 1-4: Build a foundation with mindfulness, relaxation, and CBT. Address acute anxiety symptoms and cognitive distortions.Weeks 5-8: Dive deeper into psychological concepts and therapeutic modalities. Explore Internal Family Systems and practical problem-solving strategies.Weeks 9-12: Focus on emotional intelligence, self-care, and finding personal meaning. Prepare for a sustainable, anxiety-managed life beyond the program.Empower Your JourneyHolistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing anxiety.Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success.Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to integrate practices into your life effectively.Join Thousands on the Path to an Anxiety-Managed Life"Anxiety Free" is designed to be a supportive guide and an informative resource for anyone dealing with stress and anxiety. Whether for yourself or supporting someone with anxiety, this book offers a multitude of diverse evidenced-based solutions for a more balanced, empowered life. Begin managing anxiety today with "Anxiety Free." Author Biography Dr. Dave Ferruolo combines a rich educational background with diverse clinical expertise to guide individuals to an Anxiety-Free life. With a BA in Psychology, a Masters in Clinical Social Work, and a Doctoral Degree, he is well-equipped as a Licensed Independent Clinical Social Worker (LICSW) and Master Licensed Alcohol and Drug Counselor (MLADC). His experience as a former Navy SEAL informs his dedicated approach to psychotherapy. Certified in various therapeutic modalities-including cognitive-behavioral therapy, mindfulness, trauma-focused therapies, and psychedelic-assisted therapies--Dr. Dave leverages his extensive knowledge to empower those struggling with Anxiety to lead a more balanced, calm life. Details ISBN 1963834135 ISBN-13 9781963834130 Title Anxiety Free Author Dr Dave Ferruolo Format Hardcover Year 2024 Pages 444 Publisher Dr. Dave Books GE_Item_ID:161219795; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 36.34 USD
Location: Fairfield, Ohio
End Time: 2025-01-27T14:40:27.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781963834130
Book Title: Anxiety Free
Publisher: DR. Dave Books
Subject: General
Publication Year: 2024
Educational Level: Adult & Further Education
Language: English
Publication Name: Anxiety Free : a 12-Week Self-Help Guide to Overcome Anxiety
Type: Textbook
Subject Area: Self-Help, Psychology
Author: Dave Ferruolo
Format: Hardcover
