Anxiety & Depression Boot Camp AUDIO BOOK CD training relationships combat skill

Description: Session #1 - Your Basic Training and Battle Plan. In this session you'll arm yourself with the basic information you need to understand your struggle. Knowing your enemy empowers you to outline the beginning steps of your personal battle plan for victory. We'll formulate a winning strategy from four basic "attack points." We'll strip away the mystery and fear to uncover the facts. And, you'll learn the single most important rule for defeating anxiety and depression. Session #2 - Sharpen Your Combat Skills. In this session you'll discover essential skills you can put into practice right away. There are things you can begin to do today that will help you feel better soon. Session #3 - The Role of Shame. Shame is a major factor in many people's struggle with anxiety and depression. Often, we're haunted by shaming voices from our past and we can eventually become our harshest self-critic. This CD will help you sort out fact from fiction and move toward accurate thinking. Session #4 - Your Relationships, Family and Work. The tendency to withdraw and isolate separates us healthy and helpful interaction. On this CD we'll examine just how your relationships, family and work are affected and what you can do to embrace hope and healing - for you and those around you. Session #5 - What to Do When You Don't Know What to Do. Many depression and anxiety sufferers find themselves stuck "between a rock and a hard place." They know what they're doing isn't helping and don't know what to do. On this CD we'll outline specific things you can do - and some specific things you want to avoid. Session #6 - Achieving Final Victory. On this final CD of the Boot Camp series, we'll wrap up our discussions with 14 practical and essential "action steps" for achieving lasting victory over anxiety and depression. If your past is keeping you stuck, you'll want to use this information to help "unpack your bags." For CD Player ITEM IS: USED - CD IN SLEEVE w/ NO ARTWORK SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 24.99 USD

Location: Greenfield, IN

End Time: 2025-01-17T22:51:09.000Z

Shipping Cost: 5.49 USD