Anger Management Workbook: How to take control of your anger, master your

Description: How to let go of your anger and find peace in life, even if you don't know how to control yourself. Do you feel like anger is ripping apart your relationships? Are you tired of seeing dents in walls and broken items that serve as evidence of your rage? Do you need guidance to learn how to stop anger before it overtakes you and your life? Anger can be a serious threat not just to your well-being, but to those around you. It can leave you feeling broken, ragged, and you might even find yourself all alone one day. But, anger is just an emotion like any other. Emotions can be managed, and they can be controlled. You have the power, and now all you need is a helping hand. Anger Management Workbook is designed to help you see past anger to get to the root of the issue. After all, if you don't treat the cause, the symptom will keep coming back. In this book, you'll also learn that anger isn't always about having an explosive temper. There are many anger styles, and you'll be given all the tools you need to uncover yours. In addition, you'll discover: How to ask the important questions, such as "Why am I angry?" How to change your outlook and make anger take a backseatWhy communicating without anger gets you better results and how to do itWhat your triggers are and what to do when you encounter themPractical exercises that help you implement all that you learn And much, much more! You don't have to feel helpless in the face of anger. This is your life, and you're allowed to have a say.

Price: 22.78 AUD

Location: Hillsdale, NSW

End Time: 2024-12-05T00:00:57.000Z

Shipping Cost: 32.43 AUD

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EAN: 9781801097543

UPC: 9781801097543

ISBN: 9781801097543

MPN: N/A

Item Length: 20.3 cm

Book Title: Anger Management Workbook: How to take control of your anger, master your emotions and make better choices, Manipulation, Persuasion, Anger, Stress, and Anxiety

Item Height: 203mm

Item Width: 127mm

Author: Anderia Zetta

Format: Paperback

Language: English

Topic: Health, Coping with Illness, Opinion of the People

Publisher: Elmarnissi

Publication Year: 2020

Type: Textbook

Item Weight: 132g

Number of Pages: 124 Pages