Aim for a Healthy Weight by National Institutes of Health (English) Paperback Bo

Description: Aim for a Healthy Weight by National Institutes of Health, National Heart Lung and Blo Institute, U.S. Depart Human Services, National Heart Lung, Blo Institute This book (NIH Publication 05-5213) by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a persons risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A persons weight is the result of many things-height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance - a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same More IN than OUT over time = weight gain; More OUT than IN over time = weight loss. Your energy IN and OUT dont have to balance exactly every day. Its the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes. This booklet will provide you with information to figure out your body mass index and weight related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1478213906 Author Blo Institute Short Title AIM FOR A HEALTHY WEIGHT Pages 44 Language English ISBN-10 1478213906 ISBN-13 9781478213901 Media Book Format Paperback Year 2012 Publication Date 2012-07-09 Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:93104661;

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