Description: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Price: 13.65 USD
Location: Avenel, New Jersey
End Time: 2024-03-18T16:15:26.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Afoot and Lighthearted : a Journal for Mindful Walking
Item Length: 7.2in
Item Height: 0.8in
Item Width: 5.3in
Author: Bonnie Smith Whitehouse
Format: United Kingdom-Trade PAPER
Language: English
Topic: Mindfulness & Meditation, Walking, Diaries & Journals, Guided Journals, Journaling
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2019
Genre: Self-Help, Games & Activities, Body, Mind & Spirit, Sports & Recreation, Literary Collections
Item Weight: 11.9 Oz
Number of Pages: 224 Pages
