Description: This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren't ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.
Price: 40.33 AUD
Location: Hillsdale, NSW
End Time: 2024-11-30T10:00:21.000Z
Shipping Cost: 26.4 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9780367369224
UPC: 9780367369224
ISBN: 9780367369224
MPN: N/A
Item Length: 22.9 cm
Item Weight: 0.27 kg
Book Title: Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life
Item Height: 229mm
Item Width: 152mm
Author: Patricia E. Zurita Ona
Format: Paperback
Language: English
Publisher: Taylor & Francis Ltd
Publication Year: 2021
Number of Pages: 10 Pages
