A Toolkit for Your Emotions: 45 ways to feel better by Dr Emma Hepburn Hardcover

Description: A Toolkit for Your Emotions by Dr Emma Hepburn 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. FORMAT Hardcover CONDITION Brand New Publisher Description In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emmas well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness. Author Biography Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards. Review In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isnt another book out there like this and it should be a mandatory read for anyone with a brain. -- Anna Whitehouse, founder of Mother PukkaEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodAn essential owners manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you dont have to struggle alone. -- Sara Tasker (@me_and_orla), bestselling author and podcast hostThis is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. -- Katie Kirby, author of Hurrah for GinEmma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health. -- Gemma Bray, creator of The Organised Mum MethodEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. -- Dr Jessamy Hibberd, author of The Imposter CureAs a very visual learner myself, I can really relate to Emmas simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing. -- Anna Lewis, aka Sketchy Muma, illustrator and authorWarm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you. -- Dr Soph, Clinical Psychologist + Yoga Teacher Long Description In A Toolkit for Your Emotion s, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emmas well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness. Review Quote In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isnt another book out there like this and it should be a mandatory read for anyone with a brain . Promotional "Headline" 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. Details ISBN1529416213 Author Dr Emma Hepburn Pages 192 Publisher Quercus Publishing ISBN-10 1529416213 ISBN-13 9781529416213 Format Hardcover Imprint Greenfinch Country of Publication United Kingdom Year 2023 Publication Date 2023-01-05 UK Release Date 2023-01-05 Subtitle 45 ways to feel better DEWEY 152.4 NZ Release Date 2023-04-25 AU Release Date 2023-04-25 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139427241;

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