Description: A Fearless Heart : How the Courage to Be Compassionate Can Transform Our.... The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are. Very good used condition. No writing, markings, orhighlighting. All of our books have been thoroughly cleaned and inspected prior to listing for sale. We hope you enjoy your book. : )
Price: 5.99 USD
Location: Los Angeles, California
End Time: 2024-12-25T23:30:52.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Edition: First Edition
Book Title: Fearless Heart : How the Courage to Be Compassionate Can Transform Our Lives
Number of Pages: 288 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Mindfulness & Meditation, Personal Growth / General, General, Emotions
Item Height: 1.1 in
Publication Year: 2015
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 16.6 Oz
Author: Thupten Jinpa
Item Length: 9.3 in
Item Width: 6.2 in
Format: Hardcover
