Description: 5-minute Mindfulness Journal for Teens : Practices to Improve Focus, Relieve Anxiety, and Find Calm, Paperback by Dingus, Kristina, ISBN 1638783810, ISBN-13 9781638783817, Brand New, Free shipping in the US
Help teens tackle stress and anxiety with 5-minute mindfulness prompts
Mindfulness can improve teens’ overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.
What sets this teen journal apart:
- Four key areas of mindfulness—Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.
- Many ways to be mindful—Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.
- 5-minute exercises—Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.
Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Price: 13.95 USD
Location: Jessup, Maryland
End Time: 2024-12-27T07:46:19.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: 5-Minute Mindfulness Journal for Teens : Practices to Improve Focus, Relieve Anxiety, and Find Calm
Number of Pages: 154 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Language Arts / Journal Writing, General, Social Topics / Self-Esteem & Self-Reliance
Publication Year: 2022
Item Height: 0.4 in
Genre: Young Adult Nonfiction, Health & Fitness
Item Weight: 9.5 Oz
Author: Kristina Dingus Keuhlen
Item Length: 8.2 in
Item Width: 5.9 in
Format: Trade Paperback
