365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You by Kar

Description: 365 Days of Mindful Meditations by Karen Edwards All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round. FORMAT Hardcover CONDITION Brand New Publisher Description Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world thats busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages youll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round. Author Biography Karen Edwards is an editor and writer from London, who specializes in responsible tourism, sustainable living and emotional well-being. She writes for a variety of national and international titles, including High Life by British Airways, Breathe, Grazia, Metro, The Independent, The Telegraph and Time Out. Karen inherited her love for the planet at a young age while travelling with her parents. She lives in between London and South Australia with her marine biologist fiance. Long Description All we have is nowFind room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round. Details ISBN1800071019 Year 2021 ISBN-10 1800071019 ISBN-13 9781800071018 Format Hardcover Author Karen Edwards Pages 160 Place of Publication Chichester Country of Publication United Kingdom Illustrations Illustrations, color Publication Date 2021-12-16 UK Release Date 2021-12-16 Subtitle Daily Guidance for a Calmer, Happier You DEWEY 158.13 Audience General AU Release Date 2021-11-08 NZ Release Date 2021-11-08 Publisher Summersdale Publishers Imprint Vie We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133862418;

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