25 Min Extreme Butt Lift DVD - Barlates Body Blitz Glute Activation Standing

Description: BARLATES BODY BLITZGLUTE ACTIVATION STANDING PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Lower BodyFitness Level: Intermediate/AdvancedEquipment Needed: mat, chair, small inflatable ball (or rolled up towel)Total Running Time: 28 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Glute Activation Series. This series is the secret to a lifted and perky butt. It is a very form focused series with each workout progressing from the last, so it is important to do this series in order the first time you do it. The exercises will target not just your underused under-butt muscles, but also your inner and outer thighs as well the back of legs and lower abs. It is designed to sinch in your entire lower body to give you a lifted and streamlined physique without bulk! In Glute Activation Standing you will use all of the principles you learned in the Glute Activation Mat workout and apply them to standing exercises. You will see hinged and barre squats with various feet positions, lunges, fold over position bent leg and straight leg squeezes. Using the ball will give you a tactile cue to really help you get deep into that squeeze! It is a slow and controlled workout, but will leave you shaking and with a feeling of tightening and lifting. 25 Min Extreme Butt Lift Pilates Ball Workout - BARLATES BODY BLITZ Glute Activation Mat Trailer Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-05-12T04:41:14.000Z

Shipping Cost: 9.09 AUD