Description: 14 Day Mind Cleanse : Your Step-By-Step Detox for More Clarity, Focus and Joy, Hardcover by Lewis, Jacqui, ISBN 1922616109, ISBN-13 9781922616104, Brand New, Free shipping in the US "Joyful, uplifting and transformational. This book will change your life. It changed mine." - Georgie Abay, The Grace Tales "A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living." - Vashti Whitfield Are you ready for a clean, clear mind? Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off the program with a daily meditation ritual and by tweaking your diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.
Price: 18.81 USD
Location: Jessup, Maryland
End Time: 2024-12-03T13:04:41.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: 14 Day Mind Cleanse : Your Step-By-Step Detox for more Clarity, Focus and Joy
Number of Pages: 144 Pages
Language: English
Publisher: Murdoch Books Pty The Limited
Publication Year: 2022
Item Height: 0.6 in
Topic: Meditations, General
Genre: Self-Help, Psychology
Item Weight: 13.9 Oz
Author: Jacqui Lewis
Item Length: 7.7 in
Item Width: 6 in
Format: Hardcover
