101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit...

Description: Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Shipped the next day 8/2/24

Price: 11 USD

Location: Pettus, Texas

End Time: 2024-10-22T17:23:38.000Z

Shipping Cost: 5.38 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Binding: Paperback

Product Group: Book

Weight: 1 lbs

IsTextBook: No

Book Title: 101 Workouts for Women : Everything You Need to Get a Lean, Strong, and FIT Physique

Number of Pages: 208 Pages

Language: English

Publisher: Triumph Books

Item Height: 0.6 in

Publication Year: 2008

Topic: Women's Health, Exercise, Bodybuilding & Weight Training

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness

Item Weight: 21.2 Oz

Item Length: 9.2 in

Author: Muscle & Muscle & Fitness Hers

Book Series: 101 Workouts Ser.

Item Width: 7.5 in

Format: Trade Paperback