Description: 101 Ways to Stop Anxiety : Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-outs, Paperback by Peterson, Tanya J., ISBN 1631584952, ISBN-13 9781631584954, Brand New, Free shipping in the US All the Tools You Need to Leave Your Worries Behind!
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap.
101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain:
- 101 exercises that will help you regain control of the life you want to live
- Five distinct sections offering practical, easy-to-follow anxiety-beating activities
- Relief from overthinking everything
- Ways to deal with anxiety at work or in school
- Tools to conquer anxiety in your relationships
- Control over your daily and nightly worries
- Workable practices to stop anxiety for life
Price: 14.26 USD
Location: Jessup, Maryland
End Time: 2024-12-10T10:37:47.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: 101 Ways to Stop Anxiety : Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
Number of Pages: 216 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Item Height: 0.6 in
Publication Year: 2020
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Mental Health, Self-Management / Stress Management
Genre: Self-Help, Psychology
Item Weight: 9 Oz
Author: Tanya J. Peterson
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
