Description: 101 Ways to Conquer Teen Anxiety : Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks, Paperback by Mcdonagh, Thomas; Hatcher, Jon Patrick, ISBN 1612435637, ISBN-13 9781612435633, Brand New, Free shipping in the US
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Price: 17.06 USD
Location: Jessup, Maryland
End Time: 2025-01-30T11:42:11.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: 101 Ways to Conquer Teen Anxiety : Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Number of Pages: 200 Pages
Language: English
Publisher: Ulysses Press
Publication Year: 2016
Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Life Stages / Teenagers
Item Height: 0.6 in
Illustrator: Yes
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 11.1 Oz
Item Length: 9 in
Author: Jon Patrick Hatcher, Thomas Mcdonagh
Item Width: 6 in
Format: Trade Paperback
