Description: Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to be Kind is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren't quite sure how - this book is for you.
Price: 36.39 AUD
Location: Hillsdale, NSW
End Time: 2024-11-07T22:05:39.000Z
Shipping Cost: 32.92 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781800190917
UPC: 9781800190917
ISBN: 9781800190917
MPN: N/A
Format: Paperback, 220 pages
Author: Cheung, Theresa
Book Title: 100 Ways to Be Kind: Everyday actions to change yo
Item Height: 1.3 cm
Item Length: 19.8 cm
Item Weight: 0.22 kg
Item Width: 12.9 cm
Language: Eng
Publisher: Thread Books
