10 minutes chair exercises and yoga for lazy readers: 30 days simple poses to...

Description: Menu Other Items Feedbacks About Us Contact Us Add To Favorites 10 minutes chair exercises and yoga for lazy readers: 30 days simple poses to... Discover the transformative power of chair yoga—a practice that defies age and empowers individuals of all abilities to nurture their bodies and invigorate their lives. In "10 Minutes Chair Exercises and Yoga for Lazy Readers", you'll embark on a journey of wellness, unlocking a world of strength, flexibility, and inner balance. Join Mrs. Anderson, an inspiring senior who defied the limitations of age and discovered the transformative power of chair exercises and yoga. In search of relief from back discomfort, she stumbled upon the incredible benefits of chair exercises and yoga. Could mere minutes of practice each day really bring about such profound change? The answer is a resounding yes. Within a mere 10 minutes, you'll witness firsthand how age is no barrier to health and happiness. This book is your gateway to a daily practice that will elevate your well-being. Straightforward and devoid of unnecessary chatter, it cuts to the core of the matter – 30 days of simple poses designed specifically for seniors over 50. Written with seniors and those with limited mobility in mind, this captivating guide introduces a range of accessible exercises and yoga poses specifically designed to be performed from the comfort of a chair. From gentle stretches to targeted exercises, each practice is thoughtfully crafted to enhance your physical well-being, improve flexibility, and reduce back pain. Plus note pages for you to write down your progress. Unleash your potential, reconnect with your body, and discover the true essence of wellness. Chair Yoga is not just a form of exercise; it's a journey of self-discovery and empowerment. Embrace the benefits of increased flexibility, improved balance, and a renewed sense of vitality. Now it's your turn to experience the incredible benefits. Imagine greeting each day with a revitalized mood, a supple body, and a tranquil mind. Picture yourself effortlessly engaging in activities you once thought were beyond your reach. Don't let the passing of time hinder your well-being. With "10 Minutes Chair Exercises and Yoga for Lazy Readers" you have the key to unlock a healthier, more vibrant version of yourself. So, whether you're a senior seeking to maintain your independence, an office worker yearning for a rejuvenating break, or anyone looking for an inclusive and uplifting practice, "10 Minutes Chair Exercises and Yoga for Lazy Readers" is your ultimate guide to unlocking the limitless potential within you. Take a seat, embrace the power of movement, and embark on a journey to a healthier, more vibrant you. Your chair is waiting. Let's begin! Lazy readers rejoice! You don't need lengthy, complicated books to find pleasure. Direct, concise reads are your jam. Save time and energy with quick texts that get to the core. Embrace the lazy readers club and know that your reading habits are valid. Our short and sweet book collections have plenty to offer. Item Specification Publisher Independently published (July 7, 2023) Paperback 72 pages Dimensions 5.5 x 0.17 x 8.5 inches Language English Item Weight 5.1 ounces ISBN-13 979-8851407475 Dimensions Shipping Returns Additional Info Product Dimensions: 0.17 inches x 5.5 inches x 8.5 inches. Weight: 5.1 oz Fast shipping is very important for us. Our standard shipping service is FREE. Your order will be shipped within 1-3 business days upon full payment received. Most items are delivered within 3-5 business days, however, please allow 3-10 business days. We are shipping only to USA. We only ship to the confirmed Paypal address. We reserve the right to cancel any order for any reason at any time. We are not responsible for undeliverable addresses. We offer a 30 day return policy from checkout winning date. Your satisfaction is guaranteed! If for any reason you are unhappy with your item, just return it within 30 days for a full refund, minus shipping cost. Please contact us prior to initiating a return so that we can issue you a refund authorization. Items defective upon receipt must be packaged in their retail packaging as if new and returned with a detailed description of the problem. Return shipping fees are not refundable. We reserve the right to decline any returns if the above guidelines are not followed. All of our items, unless otherwise stated, will only run on 120 volts. Please check to make sure your country complies with these specifications. If you have a problem or question regarding your transaction please contact us before leaving any type of feedback. We will work with you to resolve any problem you may have.

Price: 21.85 USD

Location: Denver, Colorado

End Time: 2025-02-06T17:45:40.000Z

Shipping Cost: 0 USD